Induction Not Feeling well

[hsheehan]

Hi, I have been on induction for 7 days now i felt great until yesterday then i felt very sick and had tummy cramps that were very painful and the thought of eating anything greasey made me feel worse i have not been hungry and i have had to make myself eat because of feeling light headed has anyone else felt this way? i hope it will pass because up until now i felt great any sugestions what i could eat today as i really cant face anything greasey?

 

[megygogs]

Hi this is also my 7th day on Induction i have also been feeling great all week but today was the 1st day i have been feeling headachy and tired although i feel i have been drinking enough fluids i have been drinking more today feeling slightly better tonight I also hope it will pass by tomorrow or next day Let me know how you are getting on Meg x

 

[hsheehan]

Hi Meg, I had to go to work today from 6.30am still till 3pm feeling really unwell every time i thought of eating it made me feel sick i drank water all day and got through it when i got home i had a small piece of gammon and some green salad and more water lots of it . I think thats what my body needs more water i drink a 2 litre bottle every day but today i have had at least 3 and i feel better perhaps i was just dehydrated fingars crossed that its passed now. I cant decide to weigh myself tomorrow after week 1 on induction or wait until next monday its the time of the month and i feel bloated so wont get a proper reading on the scales why is life so bloody complicated lol Hope you are feeling better.
Helen.x

 

[triage999]

Just because your on Atkins it doesn't mean everything has to be greasy....!

You can have veg/salad, fish, boiled eggs etc or incorporate some MIM's, my food is rarely greasy.... Eggs are good for calming your tum, poached eggs with asparagus dippers are good as is cauli mash/rice x

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