Not happy with myself!!!!

Discussion in 'Cambridge Weight Plan' started by goingaain, 18 October 2010 Social URL.

  1. goingaain

    goingaain Member

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    Start Weight:
    13st9.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st12lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    Slimming world
    :mad: My weigh in is today, and i caved badly over the weekend, so not expecting much on the scales, had bit of a cold to so wasn't feeling to well either.
    I'm not gonna break it this week, as i really need results, i'm so dissapointed as i was doing so well. :cry:
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Aw hon .. can sympathise with how you feel. I know it's really hard but try to draw a line under the disappointed and the "giving out to yourself" talk...... psychologists say it will only send you back into the negative (eating) cycle and then around and around you go. Try to focus on more empowering thoughts such as "I will do this", "I will be slim", "I will fit into X".

    Take care and be nice to yourself and acknowledge the hard work you've already done.

    Gg xx
     
  4. goingaain

    goingaain Member

    Posts:
    32
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    1
    Start Weight:
    13st9.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st12lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    Slimming world
    Well i had my weigh-in and i'm 4 and 1/2 lb down.
     
  5. rumbly-tums

    rumbly-tums Slowly but surely x

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    Start Weight:
    14st3lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st10lb(12.06%)
    YAY! Its off and not ON! Good for you, love x
     
  6. Sarah Lou

    Sarah Lou Gold Member

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    Great result :) I hope you are feeling better x
     
  7. goingaain

    goingaain Member

    Posts:
    32
    Likes Received:
    1
    Start Weight:
    13st9.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st12lb
    Lost(%):
    3st3.5lb(23.76%)
    Diet:
    Slimming world
    Thanks girls, won't be weighing in again for 2 weeks as cdc is away next monday, so hopefully i'll have a bigger loss then.
     
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