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Not hungry but feel peckish ..

#1
had some of this superspeed soup this afternoon and felt stuffed for quite a while...then I made myself a hot chocolate from my syns because I was craving chocolate..now I am still not really hungry but lingering around the fridge..I don't even crave anything particular but just want something between my teeth (preferably something that tastes nice..)..

Should I give in and have some free food or should I teach myself to say no to food when I am not hungry?? It's not that I would feel guilty but what's the point in stuffing yourself if you are not hungry?
 
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Kron

Target Member
#2
Stop loitering around the fridge lol
Go in another room and do some squats or have a dance - get out the kitchen
:)
 

BikerAngel

Silver Member
#3
If you just want to eat for sake of it take a drink of water and if you still want something then yes have some free food but if you still feel full then I would say go do something to take your mind off food.
 


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