KirstyLou12
Full Member
Hi everyone 
I'm on day 6 of induction and I'm really feeling great but I'm abit worried!
I know I don't have to calorie count but I keep track of my food on myfitnesspal, and I really struggling to get above 1200 calories every day, I have my goal at 1400 but not once have I made it to that! It's even worse now because I have no appetite so practically forcing myself to eat my meals, I've read many people saying just eat when your hungry but if I did that I'd not eat all day and I'm not interested in fasting!
I'm making sure I stick to my carb allowance, which is fine for me cos I love salad and veg. But I'm not eating enough fat! Besides adding butter to everything and olive oil and obviously the fat within other foods I'm not very adventurous, I hate mayonnaise and cream, I only like cheddar cheese, feta or mozzarella! But I can't eat that all day lol.
I've lost just over 7lbs since I started. But not sure if that's because I'm doing this right or because I've cut everything out, I was a coffee addict but ha don't had one or even a craving for one since I started!! I do feel good, i know its mostly water weight ive lost but I'm feeling better, I'm not craving anything, except yesterday when I just wanted an ice Lolly cos it's so hot here!!
soo after that long rambling post, do you think it matters that I'm not eating enough calories??
I'm on day 6 of induction and I'm really feeling great but I'm abit worried!
I know I don't have to calorie count but I keep track of my food on myfitnesspal, and I really struggling to get above 1200 calories every day, I have my goal at 1400 but not once have I made it to that! It's even worse now because I have no appetite so practically forcing myself to eat my meals, I've read many people saying just eat when your hungry but if I did that I'd not eat all day and I'm not interested in fasting!
I'm making sure I stick to my carb allowance, which is fine for me cos I love salad and veg. But I'm not eating enough fat! Besides adding butter to everything and olive oil and obviously the fat within other foods I'm not very adventurous, I hate mayonnaise and cream, I only like cheddar cheese, feta or mozzarella! But I can't eat that all day lol.
I've lost just over 7lbs since I started. But not sure if that's because I'm doing this right or because I've cut everything out, I was a coffee addict but ha don't had one or even a craving for one since I started!! I do feel good, i know its mostly water weight ive lost but I'm feeling better, I'm not craving anything, except yesterday when I just wanted an ice Lolly cos it's so hot here!!
soo after that long rambling post, do you think it matters that I'm not eating enough calories??
