just wondered if i can get some help!!!
4 weeks ago i stopped exante and weighed 78.8kg and commenced sw. that weekend i went away and drank for the first time and on the monday weighed in at 80.2. I accepted that as I had come of exante and had drank alcohol. The follwing week i weighed 78.3 so was v pleased. Once again i went out on fri and drank vodka and diet coke, id saved all my points and didnt cheat otherwise. Yesturday i weighed 78.7 which in general means in 4 weeks iv only lost 0.,2 lbs. I kno Ive drank but this seems extreme. Im very much sticking to my diet and eating everything i should be.
Anyone else not loosing on this plan
4 weeks ago i stopped exante and weighed 78.8kg and commenced sw. that weekend i went away and drank for the first time and on the monday weighed in at 80.2. I accepted that as I had come of exante and had drank alcohol. The follwing week i weighed 78.3 so was v pleased. Once again i went out on fri and drank vodka and diet coke, id saved all my points and didnt cheat otherwise. Yesturday i weighed 78.7 which in general means in 4 weeks iv only lost 0.,2 lbs. I kno Ive drank but this seems extreme. Im very much sticking to my diet and eating everything i should be.
Anyone else not loosing on this plan