Gemma duggan
Member
3rd week not lost any for 2 weeks..lost 8lb the first week ..I only have a stone to go..I add abit of chicken or vegetable to them ..surely that won't make me fat! I feel like quitting
Not losing any weight
- Thread starter Gemma duggan
- Start date
Julie2011
Silver Member
Drink plenty of water, 3-4 litres a day if you can manage it. You will lose more on Total Solution, but even if you add 200 calories of chicken and vegetables a day you should start to lose again. The first week always shows a good weight loss. It can plateau for a week or two at any stage through the diet. I had a couple of weeks of the scales barely budging but then I lost 3lb in three days and almost 5lb in the week. Stick to it and you will see results.
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