TwinkleToes2day
Silver Member
..couldn't think where to ask this.
We are all being very careful about our intake of fats, but surely we need some of the 'good' ones to help lubricate our joints and see off some of the 'bad' stuff?
For example, Walnuts are extremely good for us but they are a whopping 9.5 syns for just 28g.
I'm not any type of nutritionist but started thinking about this after seeing a bag of uneaten monkey nuts in the cupboard and realised it's been weeks since I had any kind of nut.
Any thoughts?
X
We are all being very careful about our intake of fats, but surely we need some of the 'good' ones to help lubricate our joints and see off some of the 'bad' stuff?
For example, Walnuts are extremely good for us but they are a whopping 9.5 syns for just 28g.
I'm not any type of nutritionist but started thinking about this after seeing a bag of uneaten monkey nuts in the cupboard and realised it's been weeks since I had any kind of nut.
Any thoughts?
X