Total Solution Not sleeping well :(

[HMurphy]

My sleeping has not been good since starting but last night was.the.worst so far waking up at 2am and drifting until 6am....anyone else suffer?... I'm putting up with it but I feel knackered!!

 

[Lanarkwitch]

Just a thought, are you maybe having too much coffee/caffeine? I sleep like a log at the moment but that's because I'm on day 3 and feel knackered.

 

[determinedlady]

HMurphy, I did my 1st day yesterday and slept awful too. I'm just putting it down to my body adjusting to the new regime as I only had 1 cup of coffee all day. I hope we both get some good sleep soon xx

 

[precious]

Just thinking it could be ketosis kicking in?? Full of energy lack of sleep? Or it could be body just adjusting. X

 

[HMurphy]

Thanks for the replies, I'm 3 weeks in so I think its something I have to live with, although I did have a normal coffee by mistake yesterday. I normally have de-cafe and peppermint tea. Thanks guys.