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Not such a good food day

emski

Gold Member
S: 14st12lb C: 14st1lb G: 11st9lb BMI: 30 Loss: 0st11lb(5.29%)
#1
Wasnt very well yesterday so took the day off today and didnt feel great this morning.. slept in till 11.30 am. Since then have managed to eat the following

2 weetabix with handful of bran flakes
2 shortbread biscuits
3 slices nimble toast and 3 eggs scrambled
1 packet space raiders
1 rocky bar
1 hob nob bar
1 rainbow lolly
1 mini milk
bowl of pasta bolognaise with babybel lights

and I think thats it..
 
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Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
It's not too bad, could have been so much worse. How are you feeling today?
 

emski

Gold Member
S: 14st12lb C: 14st1lb G: 11st9lb BMI: 30 Loss: 0st11lb(5.29%)
#5
Still no energy. Just feeling worn out. Going to go to library then come home and lay on sofa. Its raining here so dont feel too bad about doing that.
 

mod-karen79

rainbows holiday buddy :)
#6
don't fret emski - i doubt that would have come to any more than 30 sins. hope you're feeling better today. :)

....throw in a few success express days if you're worried about it.
 

emski

Gold Member
S: 14st12lb C: 14st1lb G: 11st9lb BMI: 30 Loss: 0st11lb(5.29%)
#7
I dont have the energy to fret lol.. Im sure it will be ok.. probably lost a few pound on thursday evening :sign0137:
 
#9
sorry you're not feeling well emski. I think there is a lot going round lately...I myself am just starting to get over a terribley sore throat and cough but I have heared of a bug flying around the country too.

Hopefully you'll pick up later today.

I wouldnt worry about the syns you may have had yesterday, like someone else said, they wouldnt have amounted to that much.

I hope you feel better soon, :hug99: xxx
We need our FBI leader to keep our asses in gear! xxx
 
#12
:D :D :D get well emski.

xxx
 


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