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Not sure how to syn this

Discussion in 'Syn Values' started by thinoncemore, 2 June 2011 Social URL.

  1. thinoncemore

    thinoncemore Full Member

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    Hi all

    Ive just gobbled down half a 80% coco chocolate bar from aldi whoops, the full bar is only 17g so what should i syn half as ?, theres no ni on them either ?

    Thankyou
     
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  3. happyhealthy

    happyhealthy Omnomnomnom

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    It's 220 calories ber bar, no free food allowance so 11 syns
     
  4. happyhealthy

    happyhealthy Omnomnomnom

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    Start Weight:
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    Lost(%):
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    Diet:
    Good ol' Calorie Counting and a little bit of happiness :)
    Sorry can't edit that above post for some reason but the 17g bars are 98 calories each, no free food allowance so 5 syns :) Not too bad at all!
     
  5. thinoncemore

    thinoncemore Full Member

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    Thanks, goody not too bad then !
     
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