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Not sure how to syn this

S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#2
It's 220 calories ber bar, no free food allowance so 11 syns
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#3
Sorry can't edit that above post for some reason but the 17g bars are 98 calories each, no free food allowance so 5 syns :) Not too bad at all!
 


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