Not sure if this

[Mumma K]

is the right place to put this
but I've found a recipe on Slimming world online
for Eggs benedict
and i'm a bit confused as its saying 3 syns on both EE
and Red but I can't see where the syns are in this

227g/8oz fresh spinach
juice of ½ lemon
4 tbsp fat free natural fromage frais
1 tbsp freshly chopped tarragon
salt and freshly ground black pepper
4 slices wholemeal toast from a 400g loaf
4 slices ham, all visible fat removed
4 poached British Lion eggs ( its for four people obviously )

all I can see is part of HEXB

 

[shellywelly1983]

They have syned the bread - but you can use it as a HE too. They have marked it 3 syns for the 1 slice bread. For green they have given it 5 syns to cover the ham as well.

Personally I would use 2 slices and call it a HEB

 

[Mumma K]

They have syned the bread - but you can use it as a HE too. They have marked it 3 syns for the 1 slice bread. For green they have given it 5 syns to cover the ham as well.

Personally I would use 2 slices and call it a HEB

Thanks for that
that's what I was thinking