Hi all i have been doing a vlcd diet for the past couple of weeks and lost 12lbs however im very ill with it and i feel although ive done well vlcds are not the right thing for me, i want a normal diet of eating healthy food that includes all food groups, so im now looking at ww or sw i have never done either of these so i would just like to know how exactly does the ww diet work? has anyone done both and feels a preference to one or the other? The other thing im nervous about is how much weight i have to lose to be a healthy weight 4st 2lbs currently and im worried about what people in the meetings may think of me. What is the average weight loss also please? many thanks i feel this is something i need to do so any replies very much appreciated.