not using cals up please help!

[Emmy]

I started the rc diet today im doing it on my ownaas theres no group by me, but today ive had my 3 meals and two snacks but im only on 800 cals should I have something else to eat or not because ive had the suggest number of meals and snacks? Thank you in advance x

 

[Pudders]

I started the rc diet today im doing it on my ownaas theres no group by me, but today ive had my 3 meals and two snacks but im only on 800 cals should I have something else to eat or not because ive had the suggest number of meals and snacks? Thank you in advance x

A bit late now...but yes...generally I would. Its weird i know but if you don't aim for at least 1200 calories then your body holds onto the fat anyway so you end up not losing!!