Now to maintain...

Discussion in 'Slimming World - Food Diaries' started by ninnins, 6 June 2011 Social URL.

  1. ninnins

    ninnins SW ROCKS!

    Posts:
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    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    I have been faffing around for the last few months losing and gaining the same few lbs. Ive been doing it alone from home so have made the executive decision to join a group tomorrow to give me the kick up the backside i need to lose the final stone or so :whoopass: Will be interesting to see how my home scales compare to the SW ones!

    So new diary for my "new start"

    Feel free to stop by and leave comments

    Tuesday 7th June

    Breakfast
    Banana, yogurt - FREE

    Snack
    Mango -FREE

    Lunch
    Soup (onion, broccoli, courgette, stock pot) - FREE
    Bread - 1 slice WM medium slice HEb1
    was still hungry as ate my mango earlier on which was supposed to be for lunch so had a mugshot too-FREE

    Dinner
    Spinach and goats cheese pasta (pasta, tinned tomatoes, spinach, goats cheese HEb2, toasted pine nuts 5)
    HEa SS milk in tea/coffee throughout day
    3 squares lindt chocolate 7.5syns

    Total Syns
    12.5

    WI
    12st 7lbs
    put a lower target down so will have to update my ticker/stats. my scales are the same which is good to know
     
    Last edited: 19 May 2012
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  3. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Leftover day, pretty much the same as yesterday

    Wednesday 8th June

    Breakfast
    banana - FREE
    peach activia snackpot - 1/2 syn

    Lunch
    Spinach and goats cheese pasta (pasta, tinned tomatoes, spinach, goats cheese HEb1+ 4 1/2syns, 1 tbsp toasted pine nuts 5 syns)

    Dinner
    Soup (onion, broccoli, courgette, stock pot) - FREE
    Bread - 1 slice WM medium slice HEb2
    mugshot -FREE
    grapes, blueberries, vanilla WW yogurt - FREE

    HEa SS milk in tea/coffee throughout day

    Total Syns
    10

    Thought i would check HE amount and syns for the goats cheese/pine nuts and they are half the amount now than what I have on my old sheets I had been working from! Eek. Luckily have enough syns to cover it both days
     
    Last edited: 8 June 2011
  4. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    I tend to have a big breakfast and lunch on a thurs as i work late then head straight to the gym for a couple of classes. Sometimes as able to grab something in work but was rushed off my feet today so no chance!

    Thursday 9th June

    Breakfast
    beans and cheese on toast HEa1 + HEb1 + 2.5syns

    Lunch
    sushi - 3.5syns
    WW toffee yogurt - FREE

    Dinner
    28g ready brek made with SS milk - HEb2+HEa2
    banana

    Snack
    25g banana chips - 6.5syns

    Total Syns
    12.5

    Also realised today that I have a work thing on next week same time as my class so I cant make my flippen first WI! Will have to investigate what other classes there are to crash next week
     
    Last edited: 10 June 2011
  5. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Friday 10th June

    Breakfast
    strawberry activia snackpot - FREE
    banana - FREE

    Lunch
    beans and cheese on toast HEb1 + HEb2 + 2.5syns
    WW vanilla yogurt with blueberries - FREE

    Dinner
    roasted potatoes and carrots, broccoli, cabbage, gravy - 3 syns

    Snack
    leftover noodles - 5 syns

    HEa - milk in tea/coffee


    Total Syns
    10.5

    Really enjoyed my dinner-good old comfort food. Having the same tomorrow night but more gravy :drool: cant wait!
     
    Last edited: 11 June 2011
  6. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Saturday 11th June


    Going out tonight, well looking forward to it-feel like i havent been out in ages! Just going to drive to save money and syns! If im peckish when i get in today may turn into a green day so i can have some spaghetti hoops or something free, and the prawns for dinner can be a HEb

    Breakfast
    strawberry activia snackpot - FREE
    banana - FREE

    Lunch
    roasted potatoes and carrots, broccoli, cabbage, gravy - 4 syns

    Dinner
    open prawn sandwich (1 slice WM bread HEb, little gem lettuce, cucumber, red onion, 1tbsp EL mayo, chilli and coriander king prawns) 1syn
    WW vanilla yogurt and blueberries

    Snack
    1 strip smoked mackerel 1/2 syn? exact ones i have are new and not online yet tesco vaule ones are 1/2 syn each so will just use that

    HEa - milk in tea/coffee


    Total Syns
    5.5

    those prawns were delicious and had a dressing kinda thing with them, will definitely get those again.
     
    Last edited: 12 June 2011
  7. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Sunday 12th June

    Breakfast
    blueberries and WW vanilla yogurt - free
    (had a lie in so only small)

    Lunch
    britmums sweet potato, broccoli and cheddar patties, smoked mackerel, asparagus and beetroot - HEa cheese in potato cakes + 1 syn

    Dinner
    open prawn sandwich (1 slice WM bread HEb, little gem lettuce, cucumber, red onion, 1tbsp mayo, chilli and coriander king prawns) 4.5syns

    Milk in tea/coffee- 1/2 syn per cup * 4 = 2syns

    Total Syns
    7.5
     
    Last edited: 13 June 2011
  8. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Lovely menus, and well done on all that weight loss!
     
  9. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Thanks. Hoping to get most of the half st i have put on off this week-fingers crossed
     
    Illa likes this.
  10. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Monday 13th June

    TMI My dinner last night went right through me :sick0019:
    had cramps all throughout the night and tummy still feels dodge so not a not of food consumed today!

    Lunch
    Spaghetti hoops

    Dinner
    leftover sweet potato cakes - HEA also gonna attempt some smoked mackerel but shall see how well that goes!

    Snack
    pickled onion walkers crisps - 9 syns

    Total syns
    9

    No HEb today with not feeling great-maybe have a slice of toast later if i can stomach it.
     
  11. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Tuesday 14th June

    Breakfast
    WW toffee yogurt-FREE
    banana-FREE

    Lunch
    poached eggs on toast - HEb 1&2 + 2syns for tomato sauce
    ML

    Dinner
    sushi-3.5syns
    mango-FREE
    wine-3syns? only 1/3 of a small glass

    HEa milk in tea/coffee

    Total syns
    8.5

    WI
    -9.5lbs! :happy036:
     
  12. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Wednesday 15th June

    Breakfast
    poached eggs on toast- 2*HEb+2 syns tomato sauce

    Lunch
    only small lunch as brekkie was late
    banana-FREE
    ML with blueberries

    Dinner
    Roast potatoes, cabbage and gravy - 4syns

    HEa-milky coffee

    Total syns
    6
     
  13. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Last edited: 15 June 2011
  14. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Thursday 16th June

    Breakfast
    banana

    Lunch
    M&S cod mornay fuller for longer - 7.5syns

    Dinner
    low fat supernoodles - free
    mango - free

    no healthy extras today apart from a tiny dribble of milk-slap my wrists!

    Total syns
    7.5
     
  15. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Friday 17th June (flexi day)


    Breakfast
    poached eggs on toast - HEb + 2.5 syns + 2 syns

    Lunch

    Dinner
    eating at the hotel im staying at this weekend, have looked at the menu online, planning on having crab salad for starter, baked crusted monkfish with potato and veg for main, dessert will either be banoffee or chocolate cappuccino mousse :eating:

    HEa milky coffee
     
  16. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Monday 20th June

    I had a great weekend away, i did ok foodwise, would definitely have been over syns each day but not stupidly (famous last words!)

    Breakfast
    banana
    ML

    Lunch
    sushi - 3.5syns

    Dinner
    spinach and ricotta cannelloni - 6 syns for white sauce, 1.5HEb of ricotta, 0.5HEb reduced fat cheddar

    HEa milk in tea/coffee

    sugar-2 syns

    Total syns
    11.5
     
  17. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Tuesday 21st June

    Breakfast
    banana
    apple

    Lunch
    2 quorn burgers, spaghetti - 2 syns
    ML
    blueberries

    Dinner
    leftover cannelloni - 6syns

    Snack
    mango

    Total syns
    8

    WI
    -1.5 :)
     
    Last edited: 21 June 2011
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  19. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Wednesday 22nd June


    Breakfast
    banana
    apple
    ML

    Lunch
    LF supernoodles
    mango

    Snack
    1 crunchie biscuit - 4 syns
    1 caramel biscuit - 3.5syns

    Dinner
    mushroom and lentil loaf, sweet potato wedges and broccoli - HEb cheese

    HEa milky coffee
    sugar in coffee-2syns

    Total syns
    9.5syns

    No idea what i did wrong making the loaf-its was like soup! Tasty soup none the less lol. Maybe needed to drain the lentils more. Hopefully next time turns out better!
     
    Last edited: 22 June 2011
  20. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Thursday 23rd June

    Breakfast
    banana
    WW toffee yogurt

    Lunch
    leftover lentil gloop, sweet potato wedges, broccoli - HEb1

    Dinner
    ready brek - HEb2 + 2syns (sugar)
    pear
    grapes

    Post gym munchies
    spaghetti hoops
    3 dates - 4.5syns

    Total syns
    6.5syns
     
    Last edited: 23 June 2011
  21. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Friday 24th June


    Breakfast
    banana


    Lunch
    lentil gloop - HEB1
    apple
    ML
    Mugshot


    Snack
    fibre plus bar - HEB2


    Dinner
    dopiaza, pilau rice, naan bread - 10syns

    Snack
    asda potato discs - 4.5syns
    HEA milk in tea/coffee

    Total syns
    14.5syns
     
    Last edited: 25 June 2011
  22. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    Saturday 25th June

    Brunch
    "fried" potatoes, mushrooms, egg and beans - FREE

    Snack
    fibre plus bar - HEB1

    Dinner
    leftover curry, rice, naan bread - 10syns

    Snack
    fibre plus bar - HEB2
    asda discs - 4.5syns

    HEA milky coffee

    Total syns
    14.5
     
    Last edited: 26 June 2011
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