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NUPO - VLCD my journey

Discussion in 'Very Low Calorie Diets' started by oxoxallyoxox, 24 May 2014 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Hi everyone x x

    So im doing NUPO - in 2008 i successfully done lipotrim and kept the weight off until last year. I know VLCD can work and the weight can be kept off so here i am again.

    Yesterday was a breeze - incredibly easy. It helps that NUPO is 6 shakes/soups as opposed to 3 or 4 which means you can have one every 2-3 hours keeping your blood sugars fairly stable. So hunger isnt an issue with this particular VLCD.

    Im day 2 today and im exhausted and have been since about 2 o'clock. I could fall asleep where i am right now. That said it seems to be the only side effect so far. Ive had no headaches and have no problem keeping up my water intake.

    I look forward to sharing my journey with you all x x
     
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  3. Mini

    Mini Administrator Staff Member

    Welcome back and good luck with Nupo...the first week is always the toughest as far as I can remember.

    I am starting back tomorrow on Lipotrim tomorrow...I am not long back after collecting my shakes for the week:)

    Wishing you all the best on your weight loss journey!
     
  4. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Same to you Mini! Lipotrim was the best decision i ever made. Im hoping NUPO is another :)

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  5. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Day 4 today and aside from headaches the past 3 days have been easy enough going.

    I managed a small bit of exercise this morning and going to have a walk/jog this evening

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  6. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Day 5 another headache - im drinking nearly 3litres so im wondering is it a sugar detox headache?

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  7. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Day 7 still finding this diet easy enough - but i of coarse miss food.

    Weigh in tomorrow hoping for a good one x

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  8. Mini

    Mini Administrator Staff Member

    Well done for getting this far...it is tough going without food.

    Good luck with weigh in tomorrow!
     
  9. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Week 1 weigh in and down 8lbs. Quite happy with that :)

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  10. Mini

    Mini Administrator Staff Member

    WOW! Well done:happy096:

    I am down 5.5lb on Lipotrim...would of liked more naturally:D
     
  11. oxoxallyoxox

    oxoxallyoxox Well-Known Member

    Well done Mini! Still a good loss!

    I had a slip up on Saturday at a kids party - accidentaly ate a burger. But i just hopped back on and have had no issues since

    Sent from my GT-I9100 using MiniMins.com mobile app
     

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