NUPO - VLCD my journey

Discussion in 'Very Low Calorie Diets' started by oxoxallyoxox, 24 May 2014 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Hi everyone x x

    So im doing NUPO - in 2008 i successfully done lipotrim and kept the weight off until last year. I know VLCD can work and the weight can be kept off so here i am again.

    Yesterday was a breeze - incredibly easy. It helps that NUPO is 6 shakes/soups as opposed to 3 or 4 which means you can have one every 2-3 hours keeping your blood sugars fairly stable. So hunger isnt an issue with this particular VLCD.

    Im day 2 today and im exhausted and have been since about 2 o'clock. I could fall asleep where i am right now. That said it seems to be the only side effect so far. Ive had no headaches and have no problem keeping up my water intake.

    I look forward to sharing my journey with you all x x
     
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  3. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Welcome back and good luck with Nupo...the first week is always the toughest as far as I can remember.

    I am starting back tomorrow on Lipotrim tomorrow...I am not long back after collecting my shakes for the week:)

    Wishing you all the best on your weight loss journey!
     
  4. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Same to you Mini! Lipotrim was the best decision i ever made. Im hoping NUPO is another :)

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  5. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Day 4 today and aside from headaches the past 3 days have been easy enough going.

    I managed a small bit of exercise this morning and going to have a walk/jog this evening

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  6. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Day 5 another headache - im drinking nearly 3litres so im wondering is it a sugar detox headache?

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  7. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Day 7 still finding this diet easy enough - but i of coarse miss food.

    Weigh in tomorrow hoping for a good one x

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  8. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    Well done for getting this far...it is tough going without food.

    Good luck with weigh in tomorrow!
     
  9. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Week 1 weigh in and down 8lbs. Quite happy with that :)

    Sent from my GT-I9100 using MiniMins.com mobile app
     
  10. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    WOW! Well done:happy096:

    I am down 5.5lb on Lipotrim...would of liked more naturally:D
     
  11. oxoxallyoxox

    oxoxallyoxox Full Member

    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Well done Mini! Still a good loss!

    I had a slip up on Saturday at a kids party - accidentaly ate a burger. But i just hopped back on and have had no issues since

    Sent from my GT-I9100 using MiniMins.com mobile app
     
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