nutella

Discussion in 'Syn Values' started by yvette_30, 3 October 2009 Social URL.

  1. yvette_30

    yvette_30 Member

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    hey people does any one know the syn values of 30g nutella the little ones that you get in morrisons and asda with the little spatular thing

    many thanks:confused:
     
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  3. malaika

    malaika Lover of Extra Easy

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nutella Chocolate Hazelnut Spread 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

    [/FONT]

    I have no idea how much one level tbsp weighs but that's what the syn values are on the SW site.
     
  4. Circes

    Circes Strutting her stuff

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    A tbsp is usually around 16g if that helps.
     
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