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Nutritional info for chicken breast satay

#1
As suggested by 'circes' here is the nutritional info for Sainburys party bites - 20 chicken breast satay sticks:

Per 100g
Energy - 173 kcal
Protein - 17.6g
Carbs - 8.9g
Fat - 7.5g
Fibre - 0.1g
Salt - 1.70g

Per stick
Energy - 17 kcal
Protein - 1.8g
Carbs - 0.9g
Fat - 0.7g
Fibre - trace
Salt - 0.17g

Hoping someone can work out the syn values for me.

Cheers
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
I didn't know how much each stick weighed so this is for 100g

4 Syns per package/portion on Extra Easy
8½ Syns per package/portion on Green
4 Syns per package/portion on Original
 


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