Nutritional info for chicken breast satay

[haggle-b]

As suggested by 'circes' here is the nutritional info for Sainburys party bites - 20 chicken breast satay sticks:

Per 100g
Energy - 173 kcal
Protein - 17.6g
Carbs - 8.9g
Fat - 7.5g
Fibre - 0.1g
Salt - 1.70g

Per stick
Energy - 17 kcal
Protein - 1.8g
Carbs - 0.9g
Fat - 0.7g
Fibre - trace
Salt - 0.17g

Hoping someone can work out the syn values for me.

Cheers

 

[Circes]

I didn't know how much each stick weighed so this is for 100g

4 Syns per package/portion on Extra Easy
8½ Syns per package/portion on Green
4 Syns per package/portion on Original

 

[paperclip]

Per stick: half a syn on EE and red, 1 syn on green!

 

[haggle-b]

Thanks for your help.