Nutritional info for chicken breast satay

Discussion in 'Syn Values' started by haggle-b, 13 October 2009 Social URL.

  1. haggle-b

    haggle-b Member

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    As suggested by 'circes' here is the nutritional info for Sainburys party bites - 20 chicken breast satay sticks:

    Per 100g
    Energy - 173 kcal
    Protein - 17.6g
    Carbs - 8.9g
    Fat - 7.5g
    Fibre - 0.1g
    Salt - 1.70g

    Per stick
    Energy - 17 kcal
    Protein - 1.8g
    Carbs - 0.9g
    Fat - 0.7g
    Fibre - trace
    Salt - 0.17g

    Hoping someone can work out the syn values for me.

    Cheers
     
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  3. Circes

    Circes Strutting her stuff

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    I didn't know how much each stick weighed so this is for 100g

    4 Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green
    4 Syns per package/portion on Original
     
  4. paperclip

    paperclip Silver Member

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    Per stick: half a syn on EE and red, 1 syn on green!
     
  5. haggle-b

    haggle-b Member

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    Thanks for your help.
     
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