Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Nutritional info for chicken breast satay

Discussion in 'Syn Values' started by haggle-b, 13 October 2009 Social URL.

  1. haggle-b

    haggle-b Member

    Posts:
    8
    Likes Received:
    0
    As suggested by 'circes' here is the nutritional info for Sainburys party bites - 20 chicken breast satay sticks:

    Per 100g
    Energy - 173 kcal
    Protein - 17.6g
    Carbs - 8.9g
    Fat - 7.5g
    Fibre - 0.1g
    Salt - 1.70g

    Per stick
    Energy - 17 kcal
    Protein - 1.8g
    Carbs - 0.9g
    Fat - 0.7g
    Fibre - trace
    Salt - 0.17g

    Hoping someone can work out the syn values for me.

    Cheers
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I didn't know how much each stick weighed so this is for 100g

    4 Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green
    4 Syns per package/portion on Original
     
  4. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Per stick: half a syn on EE and red, 1 syn on green!
     
  5. haggle-b

    haggle-b Member

    Posts:
    8
    Likes Received:
    0
    Thanks for your help.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...