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O/T Anyone Ever Had Kidney Stones?

S: 13st6lb C: 13st2lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.13%)
#1
......or know what we can do for ourselves to prevent them??

I've been diagnosed with a kidney conditions which makes me predisposed to kidney stones and infections and I just wondered if there was any action I could take myself to prevent either from happening?

I would imagine anyone who's had them has been told how to prevent them in the future.

Thanks, J x
 
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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
Drink lots of liquid (water especially I think) as kidney stones are mineral(?) deposits that build up in the kidneys and water flushes through your kidneys.
 


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