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Attack oat bran v wheat bran

S: 15st12lb C: 15st5lb G: 10st0lb BMI: 39.3 Loss: 0st7lb(3.15%)
#1
Hi All,

Another question..... was in H and B today buying some oat bran in preparation of commencement tomorrow and also saw wheat bran. Now I am saying the obvious as one from oats and one from wheat but can we have wheat bran or is it just oat? :confused:

Managed to lose 10 pounds today........ sadly of the monetary value and not the fat value!! All hyped for tomorrow start.
 
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CC

Full Member
S: 12st6.2lb C: 10st9.7lb G: 9st6.3lb BMI: 25.7 Loss: 1st10.5lb(14.06%)
#2
Wheat bran is in the book as a tolerated item. You can have 1 tbsp in addition to oat bran. Most use it to make DD bread or muffins and to help with transit issues. It's not allowed during attack.
 


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