Attack oat bran v wheat bran

[charlies mummy]

Hi All,

Another question..... was in H and B today buying some oat bran in preparation of commencement tomorrow and also saw wheat bran. Now I am saying the obvious as one from oats and one from wheat but can we have wheat bran or is it just oat?

Managed to lose 10 pounds today........ sadly of the monetary value and not the fat value!! All hyped for tomorrow start.

 

[CC]

Wheat bran is in the book as a tolerated item. You can have 1 tbsp in addition to oat bran. Most use it to make DD bread or muffins and to help with transit issues. It's not allowed during attack.