oat bran

Discussion in 'Dukan Diet' started by foodjunkie10, 25 September 2010 Social URL.

  1. foodjunkie10

    foodjunkie10 Silver Member

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    Hi i've been to morrisons today and they didn't have any oatbran they did however have mornflake oatmeal is this the same thing it was next to the wheatbran? Thanks in advance :)
     
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  3. Bubblemum

    Bubblemum Silver Member

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    No sorry oat bran isnt the same as oatmeal, no idea what the difference is, it looks the same to me lol, but I asked this question when I started and got told no.
     
  4. foodjunkie10

    foodjunkie10 Silver Member

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    Oh well looks like the kids are going to have porridge for breakfast next week then lol. Thanks :)
     
  5. robinhood

    robinhood Gold Member

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    The oatbran is the outer bit of the cereal that is usually discarded (I think, unless anyone knows otherwise).

    If you can't find it in the supermarket, any health shop will have it. If you don't have easy access, you'll get it on Ebay.

    (Wish I could get oatmeal here - keep it in the cupboard for when you get to conso and make stuffing for your roast chicken - yum, or for when you're having mince).
     
  6. foodjunkie10

    foodjunkie10 Silver Member

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    Thanks i googled it last night its the outer bit like you said which is the husk apparently its great for fibre and lowering cholesterol. Mmmmm stuffing please send your recipe. Do you not know anyone that could send you some across if not i'd gladly do it. I can get it from my local tesco but i ordered some from holland and barrett last night whilst ordering my multi vits they have got some good offers on at the minute my vits and psyllium husks were half price. Bargain :)
     
  7. robinhood

    robinhood Gold Member

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    Thanks for offering to send some over to me, that's very kind of you. I generally get some when I'm over in the UK so do have a little. Probably best for the weight-loss that I don't have a ready supply in the supermarket (google 'skirlie recipe' for the stuffing - only for conso and beyond though!)
     
  8. foodjunkie10

    foodjunkie10 Silver Member

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    Take it you like it then lol. Have yet to try it but hope i do like it as i've just ordered 4 bags lol looking forward to trying vid gallettes though.
     
  9. jet1968

    jet1968 RIP dan !

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    i prefer my oatbran made into sweet muffin's i graze on these during the day with a cup of tea yum !!!!!!!!!!!
     
  10. lucysmommy

    lucysmommy Gold Member

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    i could only find the superfast oats? from mornflake?

    not sure if these are right either

    x
     
  11. foodjunkie10

    foodjunkie10 Silver Member

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    No i don't think they are hun they do make an oat bran i ordered mine from holland and barret last night they had the cheapest p and p i could find.
     
  12. foodjunkie10

    foodjunkie10 Silver Member

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    Is there a recipe for the muffin's please Jet?
     
  13. Inge Jones

    Inge Jones Full Member

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    Yes, I got mine at Holland and Barrets too. Be careful not to pick up the oatmeal that looks similar.
     
  14. lucysmommy

    lucysmommy Gold Member

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    will go to holland and barrett tomorrow then!

    thanks

    x
     
  15. jet1968

    jet1968 RIP dan !

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    it will be in dukan recipe's but this is wot i make :

    DUKAN MUFFIN'S makes 12

    this is for 2 days

    4 tbsp oatbran
    3 tbsp wheatbran
    2 tbsp sweetener
    4 tbsp fromage frais
    1 vanilla/toffee yog muller light
    2 tbsp mixed spice
    tip of tsp baking powder optional has tolerated food
    4 eggs mix the yolks in with the stuff above and mix together whisk whites until stiff and mix into the mixture rapily

    spoon into silicone muffin trays

    200 c for 20 mins

    hth
     
    Last edited: 26 September 2010
  16. m-mouse

    m-mouse Not very good at this!

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    I do love my oatbran and I have to weigh up how I am going to use it every day - I could use my allowance up about 5 times over!
     
  17. alottolose

    alottolose Gold Member

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    Well Manda there are worse things to get addicted to :)...

    I'm the same I love oatbran :)...even when I was off the wagon I still had it for breakfast every day x
     
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  19. m-mouse

    m-mouse Not very good at this!

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    Hi Sarah, where've you been all my life? - or this morning at any rate :)
     
  20. alottolose

    alottolose Gold Member

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    hehe :) I have been up to my armpits in polystyrene and wood :)...sorting through the outbuildings to get rid of some stuff....

    thought it best to do it between rainy spells x
     
  21. foodjunkie10

    foodjunkie10 Silver Member

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    I've ordered a silicone muffin tray off ebay today so will give muffins a go when it comes.
     
  22. jet1968

    jet1968 RIP dan !

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    i think once you try the muffins u will love em !!!!!!
     
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