Oat bran

Discussion in 'Syn Values' started by Tarty, 20 May 2011 Social URL.

  1. Tarty

    Tarty Full Member

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    Pls could someone help, on the dukan diet my friend has pancakes (galette) made with oatbran, egg and fromage frais. Just wondered how many syns would be in the oat bran and whether it would change when being made into a pancake?
     
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  3. dirtydancing

    dirtydancing Gold Member

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    Cereal, Oat bran, 28g 5 5 5
     
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