Oat bran

[Tarty]

Pls could someone help, on the dukan diet my friend has pancakes (galette) made with oatbran, egg and fromage frais. Just wondered how many syns would be in the oat bran and whether it would change when being made into a pancake?

 

[dirtydancing]

Cereal, Oat bran, 28g 5 javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl02$LBADDExtraEasy','')5 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl02$LBADDOriginal','')5 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl02$LBADDGreen','')