Oat so simple

Discussion in 'Syn Values' started by Natcam, 19 September 2011 Social URL.

  1. Natcam

    Natcam Member

    Posts:
    8
    Likes Received:
    0
    Hey, does anyone know the syn value for the microwave packets of oat so simple? Golden syrup and original on green!

    :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. JackieN

    JackieN Gold Member

    Posts:
    9,131
    Likes Received:
    69
    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    There was a post about this a while ago..I can't remember the syns but assume the plain one is 6 syns as you can have the plain one only as a HEXB.
     
  4. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    11
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    Cereal, Oats so simple, flavoured, 33-36g sachet 6½ on all plans

    the plain one is 5 syns on all plans or a hexb
     
  5. Natcam

    Natcam Member

    Posts:
    8
    Likes Received:
    0
    Thank u... :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...