Consolidation Oatbran on PP day?

Discussion in 'Dukan Diet' started by louschu, 3 August 2011 Social URL.

  1. louschu

    louschu Full Member

    Posts:
    273
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st12lb(20.73%)
    Badges:
    Maintainer
    Diet:
    Dukan - Stabilization
    This is probably a stupid question but i wanted to check before I went ahead and had breakfast. This is my first PP day on conso and I've re read the conso chapter in the book but it's not very clear if we are to continue having our oatbran on PP days or stick to protein only?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Absolutely yes :D

    Please join in the Conso menu thread. :D
     
  4. louschu

    louschu Full Member

    Posts:
    273
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st12lb(20.73%)
    Badges:
    Maintainer
    Diet:
    Dukan - Stabilization
    Thanks, i thought as much but I'm so scared of making a mistake in conso and ruining all my hard work i feel the need to double check everything:D
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Welcome to Conso

    (I keep calling "Consolation" by mistake - freudian slip and a catholic background?)

    It took me a while to understand that Conso was cruise with a few extra foods - so my 6 pv days were still pv days - (but with bread, cheese and fruit), and my pp days were still pp days (but without bread, cheese and fruit).

    Does that help?
     
  6. louschu

    louschu Full Member

    Posts:
    273
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st12lb(20.73%)
    Badges:
    Maintainer
    Diet:
    Dukan - Stabilization
    thinking of it that way does help, still haven't had bread yet, I've been having half of my cheese allowance and a piece of fruit every day. I've had one gala meal so far so i'm going to weigh in at the end of the week to see what the damage is before I have any bread as I'm convinced I will put on weight with the introduction of the 'extras'
     
  7. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Ironically most of us seem to start of worrying about weight gain, then panic because the weight keeps falling off!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Speak for yourself. That's NEVER happened to me!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...