oatbran

Discussion in 'Syn Values' started by coxnicole1986, 5 July 2011 Social URL.

  1. coxnicole1986

    coxnicole1986 Full Member

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    I new and starting on Friday ive been eating 2 tablespoons of oatbran a day I looked in back of book and it just says 5 syns but no weight can any one help
     
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  3. Bunnylush

    Bunnylush Gold Member

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    Have another look at the top of your list, does it state gram allowance for all the food below. Ie it says cheddar cheese and above it will say , unless stated all 28g. :)
     
  4. Circes

    Circes Strutting her stuff

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  5. coxnicole1986

    coxnicole1986 Full Member

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    Diet:
    dukan diet
    Thank you x
     
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