Oatmeal Pancakes

Lou_G

Gold Member
S: 15st0lb C: 13st9lb G: 10st7lb BMI: 33.8 Loss: 1st5lb(9.05%)
Just thought of this this morning - very much like a dukan galette

one oatmeal pack
one egg
splash water

Dry fry in pan - I did 3 small pancakes as easier to flip, my galettes used to look like a train wreck if I tried to make a big one!! Pic coming up....

It was delicious but did use half my protein allowance - so not for every day I guess (as if! I'll be scoffing pancakes every day now ;))
 
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Lou_G

Gold Member
S: 15st0lb C: 13st9lb G: 10st7lb BMI: 33.8 Loss: 1st5lb(9.05%)
ForumRunner_20130311_070043.png
 

Dolls&Pins

Full Member
S: 19st0lb C: 17st6.5lb G: 10st0lb BMI: 39.5 Loss: 1st7.5lb(8.08%)
I have to try these!!! I am going to the shops today to buy eggs just for this :D Thanks for the idea
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Tried this for lunch with my other egg scrambled on the side.

Bit hard i found - maybe I made the mix too thick?
 

willowmcg

Full Member
S: 16st5lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 0st9lb(3.93%)
Im going to try this with an egg in maybe they taste better that way cos I made them without and they were disgusting
 




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