Oats So Simple Morning Bar

[Loll1603]

Hi guys,

Does any one know the syn value of the Oats So Simple Morning bars? I had the raspberry and pomegrante flavour

Per 35g bar:
Cals - 141
Protein - 2.9g
Carbs - 23.5g of which sugars 5.3g
Fat 3.4g of which saturates 1.0g
Fibre 2.5g

Thanks xxxx

 

[Princess_Stevie]

Snacks like this generally don't qualify for any free food allowance. Therefore, you can work out the Syns value by using the formula 20 calories = 1 Syn.

So, in this instance, 141 calories = 7 Syns.