Oats so simple pots

Discussion in 'Syn Values' started by auntyspan, 2 March 2011 Social URL.

  1. auntyspan

    auntyspan Member

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    Hi I'm new so be gentle!

    Can someone tell me the syn value of the Oats So Simple 50g pots? I can't find them anywhere?

    Original is 187kcal" fat 2.9 (sat 0.6). Fibre 3.2g.

    I'm doing the old fashioned green and red days. Thanks!:)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance, so 1 syn for every 20 calories, which makes it 9.5 syns for a 50g pot.
     
  4. BeckyT

    BeckyT Always trying!

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    Does anybody know if these can be used as healthy extra?
     
  5. Circes

    Circes Strutting her stuff

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    If it's the original flavour you can deduct 6 syns for your HEB.
     
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