Noddynoobs
Full Member
hi all,
just a quick question about oat so simple. i know the 180ml of milk that goes in to it would be part of my HEX, do i need to syn the oats. Ive worked out that the oats has 100 cals (for 27g) so would that be 5 syns for it? hope that makes sense!
Thanks
just a quick question about oat so simple. i know the 180ml of milk that goes in to it would be part of my HEX, do i need to syn the oats. Ive worked out that the oats has 100 cals (for 27g) so would that be 5 syns for it? hope that makes sense!
Thanks