Oatso simple

Discussion in 'Syn Values' started by grumbletumble, 31 October 2010 Social URL.

  1. grumbletumble

    grumbletumble Silver Member

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    Hello :D
    I bought loads of oatso simple cinnamon/golden syrup before i started sw. So not to waste them i was wondering if i could count them as my hexb & the rest syns?
    If i can does anyone know how many syns ontop of the hexb they would be?

    Thank you :)
     
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  3. ronniejacobs

    ronniejacobs Gold Member

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    as far as i know you cant hon, i have the same problem its only 6.5 for the golden syrup and 6 for the cinnamen (sp) one
     
  4. grumbletumble

    grumbletumble Silver Member

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    Thanks for replying! :)

    I might have a *humph* though mmmm porrige, I think i'll have to give them to someone instead & stick to normal porrige with cinnamon...6 is quite alot :cry:
     
  5. tarka

    tarka Full Member

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    A stand in consultant told us the other week that you can have the golden syrup one for 1 x HEXB + 2 syns. Now this wasn't our usual C and I can't comment as I've not found any info to this effect online so maybe take this with a pinch of salt?
     
  6. Suesp8o

    Suesp8o Full Member

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    One member at our group the other week said as long as they were made with water and not milk they are heB. I've not checked it but it didn't taste the same made with water.
     
  7. tarka

    tarka Full Member

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    I make it with water and just put a blob of milk on it when it's cooked. Can't really taste the difference personally but I do generally have the flavoured sorts.
     
  8. Circes

    Circes Strutting her stuff

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    Def not true as there is less fibre and a lot of sugar in them :(
     
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