pticouk
Full Member
If we eat less calories than we use we'll lose weight right? but on Cambridge 790 or below we should be in ketosis and so losing more weight?
But if one day you had a packet of crisps, or a sandwich or a whole meal, you're not going to put on weight it'll just slow your weight loss down? Is that right?
Like tomorrow I'm going to the cinema and then poss to Harvester and then on Friday I'm going to Frankie and Benny's (very rare is my last week at work) and although I'm going to eat sensibly I don't want to stress about it.
And when people have a little mishap say like eat a bit of cheese and get advice to drink more water is that coz it flushes it out of your system quicker so carbs are diluted?
Also if you were going to eat a normal meal would you still have all 3 packs or maybe just breakfast and lunch?
Sorry if I sound dense!
Helen
But if one day you had a packet of crisps, or a sandwich or a whole meal, you're not going to put on weight it'll just slow your weight loss down? Is that right?
Like tomorrow I'm going to the cinema and then poss to Harvester and then on Friday I'm going to Frankie and Benny's (very rare is my last week at work) and although I'm going to eat sensibly I don't want to stress about it.
And when people have a little mishap say like eat a bit of cheese and get advice to drink more water is that coz it flushes it out of your system quicker so carbs are diluted?
Also if you were going to eat a normal meal would you still have all 3 packs or maybe just breakfast and lunch?
Sorry if I sound dense!
Helen
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