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off for a week

SLACK ALICE

Silver Member
S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
#1
Hi all . I'm going away to Whitby/Filey today and wont be back till next Friday.
Gonna try and be really good !!!!
Went to see a freind (who is also on Sw) yesterday and took my food diaries from the last 20+ weeks for her to look at ............
and it was as I feared I have been doing it wrong !!
Ive been having
Pasta
Tates
meat
all on the same day and putting it all in my free food box, also having all of My A's and B's. Then on top of that Ive been having all my syns (15)
so it didnt matter if it was a red/gree/EE day I have been totally messing it up !!
so she put me in the right direction .
Weird though- cos I was losing weight that way , so just wonder what I'll lose when I do it the right way !!
 
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