off out tonight

Discussion in 'Slimming World' started by yorkshirejo, 1 May 2009 Social URL.

  1. yorkshirejo

    yorkshirejo Full Member

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    i drink beer i think it is 8 syns for 1/2 pint anyone correct me if im wrong
    after tonight i will probably have used nearly a weeks worth of syns
    how do,s everyone else cope with a night out?
    dont want to give my social life up was thinking of just having mullers for the rest of the week as a treat and eating plenty of free foods
     
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  3. bettylollypop

    bettylollypop soon to be skinny minnie

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    If i have a night out planned i normally just go out and enjoy myself then start from scratch the next day. However if you wanted you could just cut back on syns through the week to make up for it x
     
  4. judimac

    judimac Mad old Bat with Attitude

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    4.5 for 284ml ordinary bitter/ brown ale. 4.0 for pale ale. 9.5 for 284ml of strong ale.
     
  5. weemo

    weemo Trying again!!!

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    I love wine but try to have more g&t's now as much lower syns ~ hope you have a great night out!xx
     
  6. NN89

    NN89 Sexy Member

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    question on the syns/alcohol front
    have a big night out tomorrow- can i use 2 days worth of syns and not use any syns on the sunday?
     
  7. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    if its occasional you could use flexi syns
     
  8. crimson_noir

    crimson_noir Full Member

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    I would have a flexi day, so far I have one each week and it's not effecting my loss. Or switch to shots as they are 2.5 a pop.
     
  9. Cherryade

    Cherryade Full Member

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    o0o0o0 top tip. Ive got a hen do next sat and im looking forward to getting trashed (lol) but Im also worried about wrecking my progress.... im a voddy and diet coke gal so it might not be THAT bad.... depends how many I sink I guess!!
     
  10. yorkshirejo

    yorkshirejo Full Member

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    well was good last night had quite alot to drink but at the buffet was so proud of myself had 2 chicken drumstick prawns crabsticks and a slice of roast ham so feeling quite chuffed not giving up alcohol lol
     
  11. weemo

    weemo Trying again!!!

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    Glad you enjoyed yourself, that's the main thing, x
     
  12. NN89

    NN89 Sexy Member

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    Me + vodka = bad
     
  13. kevandju5

    kevandju5 Maintaining

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    Is there any spirit and low cal mixer that you like? It's loads lower in syns!

    I had a night out last night. I tried all day to have no syns (but ended up having 2 on an options hot choc), then I worked out that if I had 5 vodka and diet coke, it would only take me to 14.5 syns in total for the day, so I set that as my upper limit.

    I had all 5 drinks, had a great night out and don't feel guilty about going over my syns!
     
  14. NN89

    NN89 Sexy Member

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    Lol don't rub it in! Ive had 2 days worth of syns! But did end up drinking mostly spirits, think i had around one meal aswell, it was an all day drinking from 1pm-1am with friends..oh dear! :jelous:

    Life of a student eh!!! The diet just went out the window, i did think about having a desert too!! but stopped myself
     
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