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Off the wagon!

Discussion in 'Dukan Diet' started by wkdstepmum, 12 November 2011 Social URL.

  1. wkdstepmum

    wkdstepmum Silver Member

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    Goal Weight:
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    Lost(%):
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    Diet:
    Dukan
    I felt I had to come on and admit that I fell off the wagon 10 days ago after a family party thingy and I mean dramatically, in fact I didn't so much 'fall off the wagon' as much as 'crash into and completely annihilate the wagon'!!! I have eaten non-Dukan every day since and not just non-Dukan but terrible, wonderful foods that I won't list here because it might serve as temptation to others...
    Anyway, am back to the plan today, just had delicious spicy sauteed shrimp which was flavourful and a great choice, tasted like a take-away!
    Silly of me to let my slip turn into a slide... which turned into a snowball... which just kept rolling!!!! I've absolutely learned my lesson, this is what happens when I don't focus!
     
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  3. squindles

    squindles I will conquer!!!

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    At least you've got back on track hun & not gone on to regain all your lost weight & more. Well done for that! Onwards and upwards sister!! :D
    Jackie xx
     
  4. slimdreamer

    slimdreamer Full Member

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    Wkdstepmum, I was wondering where you were! Well done for nipping it in the bud after just ten days.:)

    You will be right back in the routine in no time and perhaps your body will even respond very well to a change in routine.

    I have stagnated for so long now, I have been thinking of doing something similar to shock my system!

    Happy to see you back on the forum. :)
     
  5. CHRISR

    CHRISR Gold Member

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    Takes alot to admit you've had a major blip really well done for coming back and posting but we've all done it at some point with some diet so dont worry just focus on Dukan x
     
  6. elida

    elida Full Member

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    dukan
    wow that takes courage.. well done you!
    If I let myself slip 2 days in a row, don't think I could be back on track.
    You know how it is, you came this far already, just dust yourself off and go on :)
     
  7. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Dukan
    You should feel proud that you are wanting to try again and are strong enough to do so. Well done.
     
  8. Teddy67

    Teddy67 Full Member

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    Dukan
    V well done for getting back on track (or back on the wagon :)..) it's brilliant news
     
  9. wkdstepmum

    wkdstepmum Silver Member

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    Diet:
    Dukan
    Aw thanks you lot, you're all so lovely! I'm definitely committed to reaching my goal before Christmas and actually wanting to be in photographs and nice dresses for a change!
    It's knuckle-down time for me and this forum is part of my plan...inevitably when I stay away from the forum I get off track, I don't have the motivation from other people's posts and I don't feel the sense of belonging to a common goal that I have when I do visit daily.
    So it's back on 100% Dukan, no tolerateds and lots of reading posts for me from now on!
    Thanks again xxx
     
  10. willbefabulousat26

    willbefabulousat26 Likes to Dukan

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    :grouphugg:
     
  11. xehorus

    xehorus Full Member

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    Dukan
    Hi wkdstepmum, I was wondering why with so little to go you had not reached your goal yet. Now it all makes sense, lol. Don't worry sweetie... even if you have put on a bit more weight... it will come off so easily and quickly if you really apply yourself and stick to it as it is recently put on. I think you need a bit of incentive now..plus you have allowed for days now normal food so those cravings should have eased up some how, right?? ;)

    Please continue on the right track.. you can def do it!:)

    Take care and hope to see a picture of you on that xmas dress!
     
  12. wkdstepmum

    wkdstepmum Silver Member

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    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Oh Xehorus, I was only 4lbs from goal and I looked like I was at goal, I felt like I was at goal, I was comfortably in my size 10s and I did that thing I always do where I say, 'I'm thin now, I can eat whatever I want because I'm a thin person!!!!'
    *Facepalm* I'll get back there though, might take a few weeks but I'll do it!
     
  13. ellie1969

    ellie1969 Gold Member

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    Dukan
    You can and will do it !! Onwards and downwards x
     
  14. xehorus

    xehorus Full Member

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    Lost(%):
    1st2lb(11.11%)
    Diet:
    Dukan
    Of course you will!!!! absolutely and like I said don't worry about the weight gain, it should come off in a jiffy !!!!

    Let me know how you get on and once you reach the goal then... Consolidation, you can do it!!!!!:p
     
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