i am thinking along the same lines Izzycat for myself, i have set my BMI to just within the healthy weight range, and i will SS until then. But i would really like to lose another stone on top of that and get to 11 7, but would be quite happy to get that off by moving up the plans and excercising. this diet makes you think anything is possible, i would never have concieved of being 11 stone something a year ago!!!