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Oh bum..

S: 13st3.0lb C: 13st3.0lb G: 12st0lb BMI: 28.1 Loss: 0st0lb(0%)
:wave_cry: Hi guys, I stopped going to group a few weeks ago after having terrible depression, I thought I would concentrate on getting better instead of my weight. Bad idea... I have been comfort eating and put about half a stone on, now my depression is getting better I'm upset about my weight gain.. sob.. Think I'm going to rejoin again.. I know I'm not helping myself eating rubbish because that can make depression worse.. Going to make a start by cooking some s/w meals today to keep me occupied.
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S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
well at least you know what you have done - and why! And 1/2 a stone is not horrendous - and you have caught yourself before it became a stone or 2!! Well done for that.

I am off recovering from glandular fever at the moment - and god its boring. And what do I do when I am bored - eat!!! :0 I am cooking heaps though and have a freezer full of SW meals and soups for when I am too tired (and handy for when I get back to work). I find cooking very therapeutic (which got me needing SW in the first place!) and now I know I am cooking healthy, sw food at least.

Chin up, use this forum for all the support and recipes available - its a god send.

big hug


rainbows holiday buddy :)
i suffer with depression too and sometimes it's hard to stay on SW when you feel low. but well done on recognising you need to rejoin so soon. in the past i've put on 2 stone before giving myself a wake-up call. just think that half stone will be gone by christmas ;)

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