:wave_cry: Hi guys, I stopped going to group a few weeks ago after having terrible depression, I thought I would concentrate on getting better instead of my weight. Bad idea... I have been comfort eating and put about half a stone on, now my depression is getting better I'm upset about my weight gain.. sob.. Think I'm going to rejoin again.. I know I'm not helping myself eating rubbish because that can make depression worse.. Going to make a start by cooking some s/w meals today to keep me occupied.