Who cares? I've had a nice time, eaten everything I wanted to eat and to be honest, I thought the scales would have gone bang when I stood on them but it's only showing one or two pounds over ten stone...
However, I do 'feel' fatter than that, I'd have guessed at half a stone. Why is that then? Is it guilt? I feel like I've got a big fat tum and a spare tyre but I can't have. My clothes aren't tight but I swear I can feel fat...
I've decided that when I go back to work on Jan 5th I'm going to do a week or two on LT, to detox if nothing else.
For those who don't 'know' me, I have done refeed and been eating normally for weeks and weeks but come in here for the discipline of looking at my weight chart and to also let people know that once you've lost your weight, it doesn't fly back on if you eat sensibly and normally.
Anyone who has 'cheated' over Christmas don't despair, you have done Christmas, not committed a serious crime so don't be too hard on yourself.
Zayna x