Oh dear day 5 and cheated..!!!

[bigbozzman]

I had a 4 slices of chicken 29 cals each. Shall I worry?

I did 4 days 100percent, ive put this down to a blip...:cry:

 

[Angellove]

Oh dear nevermind you are only human!! Pick yourself up and start again. Fingers crossed it's protein and wont bring you out of ketosis but I hope you realise it's just not worth it!!

 

[bigbozzman]

Yeah part of me said its protein so no carbs and still in ketosis hopefully

 

[Angellove]

Still it's best to try not to eat anything - the main idea is to detach from food completely. I know how hard that can be though...

 

[bigbozzman]

Lost 13 lb this week so pleased. just got to keep it up. As the pharmacist short term goals long term gains