I have lost 30lb altogether now in 10 weeks. I am only about a stone from goal, but decided to come up the plans to get my body used to eating before my holidays.
Well I did a ss+ week, two weeks at 810 and this current week is 1000.
Well it WAS, until I went to a Christening yesterday. I decided I was going to have a day off before I went, but I had no breakfast so that I could save up some calories.
Got there, saw the massive buffet and well, just ate like a pig! It was as though I had to eat everything.
Sandwiches, sausage rolls, pizza, crisps, sweets, chocolate, TWO big slices of gateaux, full sugar pop, salted peanuts, quiche, popcorn, and it goes on.
Bought some stuff back with us for later in the evening, and then had another slice of lemon meringue tart.
Just before bed I started to feel rather icky... said to hubby that I had been stupid, and there was having something to eat, and then there was letting food dictate the day! He said he felt a bit naff too, and he wished he hadnt eaten so much. So got in bed vowing to sort myself out with shakes etc today. Lesson learned...
... only my body decided I needed to learn a bit more! Woke up this morning feeling even worse, then got up and spent 20 min in the bathroom throwing up!
Feel better now, and I will NEVER EVER do that again. I totally went ott, like a child that can't stop eating garbage! But I paid the price, and made myself feel awful. :cry:
Lots of water now, a shake for breakkie and lunch, then a sensible evening meal i think.
Well I did a ss+ week, two weeks at 810 and this current week is 1000.
Well it WAS, until I went to a Christening yesterday. I decided I was going to have a day off before I went, but I had no breakfast so that I could save up some calories.
Got there, saw the massive buffet and well, just ate like a pig! It was as though I had to eat everything.
Sandwiches, sausage rolls, pizza, crisps, sweets, chocolate, TWO big slices of gateaux, full sugar pop, salted peanuts, quiche, popcorn, and it goes on.
Bought some stuff back with us for later in the evening, and then had another slice of lemon meringue tart.
Just before bed I started to feel rather icky... said to hubby that I had been stupid, and there was having something to eat, and then there was letting food dictate the day! He said he felt a bit naff too, and he wished he hadnt eaten so much. So got in bed vowing to sort myself out with shakes etc today. Lesson learned...
... only my body decided I needed to learn a bit more! Woke up this morning feeling even worse, then got up and spent 20 min in the bathroom throwing up!
Feel better now, and I will NEVER EVER do that again. I totally went ott, like a child that can't stop eating garbage! But I paid the price, and made myself feel awful. :cry:
Lots of water now, a shake for breakkie and lunch, then a sensible evening meal i think.