:sigh:... oh dear ... i have the munchies ! and have done for a couple of days now!! ... weekends are always hard probably for everyone i expect, and i get through em.. then once back to work usually plain sailin again.. but not today folks .. i cant believe i have kept my hands off stuff to eat its mad!.... drinking loads of water .. keeping occupied.. and came on here to put it all down in black and white cos thought it might help ... all the time i have been doing this diet i have been fine .. ok ok the odd " i could really eat something " but it passes .. but not this weekend or today ... so .. is it a time scale thing ..ie ..once you have been on it a few weeks you start to get hungry again...? or is it just a blip maybe we all have ...hopefully i wont let my self ruin it all but i is struggling :sigh:..