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oh dear........

S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
Though I was being good !!
how wrong was I?
just had a slice of
Tesco Finest, Multigrain Farmhouse Batch bread-
Got more seeds in than a blooming birdtable in the middle of winter!!
Had a slice with scraping of jam-
1/2 syn =1 lvl tsp
blooming bread just cost me 6 Syns :eek::eek:
oh bum !!
That'll teach me !!:mad:
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S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
The bread will count as a He B
had 2 weetabix this morning and
err i had 3 slice bread... so only 2 will count as he b ?
wont it
oh well back to nimble
Last edited:


Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
At least you looked it up! Well done you for checking yourself like that. That's how you'll succeed. And thanks for sharing that syn value so we can all bear it in mind. Much appreciated! :)

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