oh god here i go again

Discussion in 'Strugglers and Restarters' started by purplekei, 10 July 2009.

  1. purplekei

    purplekei Well-Known Member

    ok i havent been on here ina couple of weeks, and in that time i have been eating pizza, chinese, chocolate, you name it.. i dont eat it excessively.. but it cant be good :( i usually go down hill when i get my period, and yep my suspicions were right, lol. so i'd like to get back to eating healthy, any support is gladly welcome !!
    kei xx
  2. Iris

    Iris Well-Known Member

    I think so long as you're not binging, you don't need to beat yourself up too much. Having a big appetite for high fat food just might be a reaction to being on slim fast for a while - the body's worried you're going to send it back to shakeland so it's demanding sustenance while it can!

    Don't rule out treats altogether, just try to ease yourself back into a healthy routine. Try snacking on unlimited fruit and veggies while you do it, so you never feel hungry. Hunger's the enemy!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.