oh god here i go again

Discussion in 'Strugglers and Restarters' started by purplekei, 10 July 2009 Social URL.

  1. purplekei

    purplekei Full Member

    Posts:
    55
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim fast
    ok i havent been on here ina couple of weeks, and in that time i have been eating pizza, chinese, chocolate, you name it.. i dont eat it excessively.. but it cant be good :( i usually go down hill when i get my period, and yep my suspicions were right, lol. so i'd like to get back to eating healthy, any support is gladly welcome !!
    kei xx
     
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  3. Iris

    Iris Full Member

    Posts:
    449
    Likes Received:
    29
    Start Weight:
    16st6lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st8lb
    Lost(%):
    7st11lb(47.39%)
    Diet:
    Calorie counting (also known as relentless self-denial)
    I think so long as you're not binging, you don't need to beat yourself up too much. Having a big appetite for high fat food just might be a reaction to being on slim fast for a while - the body's worried you're going to send it back to shakeland so it's demanding sustenance while it can!

    Don't rule out treats altogether, just try to ease yourself back into a healthy routine. Try snacking on unlimited fruit and veggies while you do it, so you never feel hungry. Hunger's the enemy!
     
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