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Oh my god, I finish TFR on Monday!!!!!!

S: 10st0lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st0lb(0%)
Well i cannot believe that on monday i will have done 6 weeks on LT!!!

I am sooo glad I have done it! I am now feeling brilliant in all my cloths etc, when i started out, i had loads of thoughts of "can i do this"/"do i really need to do this" etc etc, but i really am so glad/proud that i did it and stuck to it!!

Being totally honest, it has never really felt "easy" at any point... just some days are "easier" than others! I still think about food alot, think i always will, but i think i have learnt alot about myself and my relationship with food!

On my last wi (mon) i had lost 1 and a half stones in total, i am hoping for 3-4 pounds by monday, then im going to refeed then do the maint to get to my goal of 2 stone weight loss!

I cannot wait to eat a tuna salad on Monday night! I have made my shopping list for refeed and am going to get it all on sunday, then stick 100% to the refeed menu next week and then after that two maint bars a day and a small meal (only consisting of the refeed menu foods).

I really cant wait, just hope that i manage to reach my goal after TFR and that i can maintain my goal weight for a long long time!

I am very focused and think i can do it!!

Any tips from refeeders/people on maint??

Thanks guys, its been emotional....!!!! x :D:D:D:D:flirt2::flirt2::eek::eek::p:p:):):)
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Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
well done x
you sound so excited,bless lol xx


Full Member
S: 13st7lb C: 12st10lb G: 9st0lb BMI: 33.6 Loss: 0st11lb(5.82%)
Well done, that is really good going. I bet you can't wait to start the refeed.
S: 10st0lb C: 10st0lb G: 8st0lb BMI: 25.6 Loss: 0st0lb(0%)
Thanks guys!

I am starting refeeding TODAY!!! Arghhh im sooo excited!! Went to Asda last night and spent £100 on food and i am very proud to say that there wasnt ONE naughty thing in my trolly!!! Prior to LT it would have been the other way around!

I have got all the things i'm going to need for the next couple of weeks, veg, quorn, chicken etc etc...

So I have JUST had a caramel maint bar and UMMMMMMM!!!! After having nothing but LT for 6 weeks it was sooo nice!!! Taste really strong/sweet!!! I just nibbled it and made it last for ages!!! Feeling really full after it too!

Going to have another one at 1pm ish... then tonight im going to have a tuna salad with balsamic vinegar... really cant wait!

Will keep you posted!!!! xxx


Full Member
S: 14st8lb G: 11st6lb
I MEGA CONGRATS TO THE TWO NEW REFEEDERS!!! cant beleive ur leaving us *sob sob* ha no say ur delighted well done and please keep us posted on how the refeed goes and how well u get on with the mantence. just think u dont even have to imagine looking good for summer cos this year U ARE LOOKING GOOD FOR SUMMER !!

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