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oh no - holy mackeral

S: 21st7lb C: 19st9lb G: 14st0lb BMI: 39.5 Loss: 1st12lb(8.64%)


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
I did that last week on Green :eek: Thought it was gonna be a HEX but smoked, er, wasn't... :cry:
S: 21st7lb C: 19st9lb G: 14st0lb BMI: 39.5 Loss: 1st12lb(8.64%)
i'm so dissamapointed!!!! humphh
oh and must be my day for it - i never buy gum, bought sugar free gum and its synned too!!!


Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
It's only 1 syn per 28g though, so you can have quite a big portion for not that many syns. And it's so good for you! :) I have it for lunch at least once a week.


Full Member
S: 12st2lb C: 9st4lb G: 8st6lb BMI: 22.3 Loss: 2st12lb(23.53%)
It is yummy but yes that seems to be a common mistake!
You may also want to take a look at Princes Mackerel in a rich tomato sauce.. and Princes do other mackerel in sauce although not all are free but v low syns (they're tinned and is the rich tomato is FREE!) Tastes very nice, nice too tomato-ey but could be an alternative if you have a love for mackerel :)

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