OH NO - I FELL OFF THE WAGON!

Discussion in 'Cambridge Weight Plan' started by Princess Boo, 15 June 2007 Social URL.

  1. Princess Boo

    Princess Boo Full Member

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    :cry:Help!!! I had to go to a works bbq this evening and ended up having a plate of grilled chicken, lettuce and cucumber - and quite a lot of it!! Will I fall out of ketosis and will I be ok to go back to SS tomorrow?? I am so worried as I am only on day 10!!!!!!!!!!:break_diet:
     
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  3. arcticmonkeys

    arcticmonkeys Silver Member

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    As far as I'm aware this wont take you out of ketosis as chicken has no carbs in it. Lettuce and cucumber is also fine, as you're allowed to have all 3 of these options together on AAM week (infact I had exactly that today).

    Don't let food defeat you, keep on going, you can do it!!!! x x :hug99::hug99::hug99:
     
  4. _Razorbladelove_

    _Razorbladelove_ Powdered Toast Man

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    Try not to worry about it
    These things happen
    Your only human :)

    *Cuddles*
     
  5. Ceri

    Ceri Full Member

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    Chicken wont take you out of ketosis, and unless you ate the whole salad bar I doubt you will have done much damage.
    Best of luck to you
    Ceri
     
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