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OH NO - I FELL OFF THE WAGON!

arcticmonkeys

Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
As far as I'm aware this wont take you out of ketosis as chicken has no carbs in it. Lettuce and cucumber is also fine, as you're allowed to have all 3 of these options together on AAM week (infact I had exactly that today).

Don't let food defeat you, keep on going, you can do it!!!! x x :hug99::hug99::hug99:
 

_Razorbladelove_

Powdered Toast Man
#3
Try not to worry about it
These things happen
Your only human :)

*Cuddles*
 

Ceri

Full Member
#4
Chicken wont take you out of ketosis, and unless you ate the whole salad bar I doubt you will have done much damage.
Best of luck to you
Ceri
 


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