Oh no, not another food diary!

Discussion in 'Slimming World - Food Diaries' started by catie, 27 January 2014 Social URL.

  1. catie

    catie Member

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    Hiya,

    I thought I would try and get my first week of SW under my belt before starting a food diary and today is start of week 2 for me, so here I am!

    Weigh in for me showed a loss of 5lbs (Yay) so naturally the first thing I ate was chocolate lol :rolleyes:

    So today...

    A.M
    Skinny Dairy Milk bar - 5.5syns
    Kinder little choc bar - 3.5syns
    S&V Snack a Jacks - 4.5 syns

    Yep I ate all my syns for breakfast....oh dear.

    P.M
    SW Titanic burger x2 + HexA of chedder cheese
    Massive mixed salad using half a tsp olive oil - Hexb
    SW Wedges with cajun seasoning - free
    Asparagus wrapped with 2x parma ham - 1syn

    Muller light Turkish Delight flavour

    2 herbal teas & 1ltr-ish of NAS juice

    This was tea...

    [​IMG]
    Back on it properly tomorrow, I have my breakfast and lunch already packed up ready for work.
     
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  3. catie

    catie Member

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    Today went well, though I have been getting a grumble tummy despite eating a fair amount which is odd.

    A.M
    Porridge oats - HexB
    SS Milk - HexA
    Blueberries
    Banana
    Tsp of honey - 1syn
    Muller light greek yog - 0.5 syn

    Lunch
    Salad from yesterday with ham mixed through
    SW veggie pakoras
    Muller light turkish delight flavour
    Fresh fruit salad

    P.M
    Quorn sausages x3 - 3 syns
    Mushrooms fried in frylight
    Grilled baby toms
    Bacon medallions x2
    Baked beans

    This was tea...

    [​IMG]

    Still have some syns left so may have a munchie for pud :)
     
  4. catie

    catie Member

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    Diet:
    Slimming World
    So Wednesday I ended up having a lie in, so had breakfast for lunch at work.

    A.M/Lunch
    Branflakes
    SS Milk
    Blueberries
    Muller light greek yoggy - 0.5syn

    Mid-Afternoon
    Fruit salad

    Then I was bad and my love took me out for tea and we went to Cosmos which is a pan asian buffet place. I did go with good intentions and I had a salad....but then I also had sushi, some indian (very little) noodles, slme mlre sushi and then puddings. Oops!

    Anyway, I wiped out my syns for the rest of the day due to that! Stupid arse.
     
  5. catie

    catie Member

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    Lost(%):
    0st10lb(3.82%)
    Diet:
    Slimming World
    Then on Thursday I had the following....

    A.M
    Porridge HexB
    Milk HexA
    Blueberries
    Honey - 1 syn

    P.M
    Salad, no dressing
    Ham
    Boiled eggs
    Hartleys 10cal jelly - 0.5syn
    Banana

    Then we went out for tea again with my love and his daughter. We went to Chiquitos and I had the Halloumi salad, no dressing, which isn't a bad meal really...but there were about 5 big tortilla chips with it and I munched those too. Oops!

    When I got home I did lots of cleaning and then had a muller light yoggy.

    Because of chiquitos, I wiped my syns for the rest of the day just in case. If chiquitos wasn't that bad syn wise then my syns can be used for yesterdays ginormo buffet!
     
  6. catie

    catie Member

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    Diet:
    Slimming World
    Today I had a bit of a lie in again, then I had to do more tidying for a landlord visit, so I didnt really have time for breakfast before I had to go get the train to Dundee. So breakfast was on the train!

    A.M
    mullerlight yoggy
    Plum
    3 mini babybel light - HexA

    Lunch
    Big plain salad
    2 small slices of wholemeal bread - HexB
    Smoked salmon
    Light soft cheese - 2 syns

    P.M
    Chicken noodle soups - free
    Asparagus
    Parma ham - 1syn
    Crsipy kale

    Snacks
    Hartleys 10 cal jelly - 0.5syn
    Fry's Turkish Delight - 9.5syns but boy was it worth it!
     
  7. catie

    catie Member

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    Evening!

    Here is today's food diary..

    A.M
    Scrambled eggs and smoked salmon
    Blueberries

    Lunch
    Ham and cheese chibatta- HexA
    Half a cinnamon swirl

    P.M
    Prawny pasta spaghetti thingy - all free!

    [​IMG]

    Snacks
    Muller light greek toffy yoggy - 0.5syn

    So lunch was at Starbucks so my syns have been blown totally out of the water.....
     
  8. lauralozzle

    lauralozzle Full Member

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    Hiya, popping in to subscribe. Your tea looks amazing. :)
     
  9. catie

    catie Member

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    OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch :)

    Sunday's food

    A.M
    Muller Light greek yoggy
    Banana
    Blueberries

    No lunch as I was in the gym *polishes halo*

    P.M
    Burger with cheese & BBQ Sauce
    Chips

    *ditches halo* :sigh:

    Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

    I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

    Ah well, new week starts tomorrow (today...)
     
  10. lauralozzle

    lauralozzle Full Member

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    That's the best way to look at it! Just put it behind you and keep going!
     
  11. catie

    catie Member

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    Lost(%):
    0st10lb(3.82%)
    Diet:
    Slimming World
    I'm determined to stay on plan this week, I'm sitting here with my SW folder ready to make a meal plan for me and my love, and I've got my breakfast and lunch sorted for tomorrow :)

    So, todays menu...

    A.M
    Porridge - HexB
    SS Milk - HexA
    Blueberries
    Banana
    Honey - 1syn

    Lunch
    Boots sushi - 2.5syns
    Banana
    Muller light turkish delight flavour
    Snack a jacks s&v - 4.5syns

    P.M
    Chilli
    SW Chips

    [​IMG]

    I think I may treat myself to a little bar of choccy or a hot chocolate tonight.
     
  12. catie

    catie Member

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    Lost(%):
    0st10lb(3.82%)
    Diet:
    Slimming World
    Evening :)

    I worked late yesterday so just flumped into bed when I came home so here is yesterday's menu..

    A.M.
    Porridge with mixed frozen berries
    SS Milk
    Honey - 1syn
    Muller light yoggy - 0.5syn

    Lunch
    Sushi rice
    Salkon
    Prawns
    Edamame beans, carrot, peppers, mangetout, sugar snap peas
    Soy sauce
    Hartleys 10cal jelly - 0.5syn

    P.M.
    Ham n eggs
    Edamame beans
    Mangetout
    Green beans
    2 little chips pinched from my OH

    2x gin n skinny tonic - 5 syns
     
  13. catie

    catie Member

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    17st10lb
    Lost(%):
    0st10lb(3.82%)
    Diet:
    Slimming World
    Today's menu...

    A.M.
    I slept in so I missed this...oops.

    Lunch
    Prawn mayo sammich using my HexB of bread - 2syns
    M&S choc pud - 7.5syns
    Wotsits - 4.5syns

    P.M.
    SW spicy chicken noodles - 0.5syns

    [​IMG]
     
  14. catie

    catie Member

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    Diet:
    Slimming World
    Gah! I slept in again!

    I need to make a bigger effort to get up early on my days off and get some breakfast in me at a proper breakfast time! Also going back through my food diaries I can see I also need to make a bigger effort at getting more superfree foods into me.
     
  15. catie

    catie Member

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    Diet:
    Slimming World
    So today's menu...

    A.M.
    Scrambled eggs x3 with smoked salmon
    Muller light yoggy
    Lychees

    P.M.
    Turkey Schnitzels made with HexB of bread and HexA of Grand Padano cheese
    Smashed potatoes
    Salad
    Griddled courgettes with a tangy lemon dressing
    Crispy kale
    Fried egg

    [​IMG]

    Snacks
    Quark with options turkish delight and a frys turkish delight chopped up in it - 11syns....yum!
     
    Last edited: 7 February 2014
  16. Siggy74

    Siggy74 Silver Member

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    Diet:
    Slimming World
    Hiya, just stopping by to subscribe. Love the food pics :)
     
  17. catie

    catie Member

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    Diet:
    Slimming World
    Good morning & thank you Siggy74!

    Its lovely to have visitors :)
     
  18. catie

    catie Member

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    Lost(%):
    0st10lb(3.82%)
    Diet:
    Slimming World
    Today's menu...

    A.M.
    Scrambled eggs x2 and salmon
    Muller light yoggy

    Lunch
    HexB of bread
    Ham
    HexA of cheese
    Honey - 1syn

    P.M.
    Lynda mcartney rosemary and red onion sausages x3
    Griddled courgette
    Broccoli
    Beetroot
    Pickled onions
    SS peas

    [​IMG]

    Snacks
    M&S cou skinny choc muffin pud - 7.5syns
     
    Last edited: 7 February 2014
  19. yo-yo-dieter

    yo-yo-dieter Silver Member

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    Another one subscribing - keep up the good work x
     
  20. catie

    catie Member

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    0st10lb(3.82%)
    Diet:
    Slimming World
    I had a lovely lie in this morning, so me and my love went out for a nice lunch...

    Today's menu...

    A.M.
    HexB brown bread with brie, apple, spinach and honey - 3.5 syn + 1syn
    Salad, no dressing
    Skimmed milk chai latte - HexA of milk...no idea about the chai! Probably ahout a billion points lol

    P.M.
    Haddock in breadcrumbs - no idea about the breadcrumbs, but I've poi ts left over from through the week so I think I'm covered
    Griddled courgettes
    Asparagus
    Sw chips
    Carrots
    SS peas

    [​IMG]
     
  21. lauralozzle

    lauralozzle Full Member

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    Diet:
    Slimming World/Calorie Counting
    ^^ that looks lovely :)
     
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