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Oh no, not another food diary!

S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#1
Hiya,

I thought I would try and get my first week of SW under my belt before starting a food diary and today is start of week 2 for me, so here I am!

Weigh in for me showed a loss of 5lbs (Yay) so naturally the first thing I ate was chocolate lol :rolleyes:

So today...

A.M
Skinny Dairy Milk bar - 5.5syns
Kinder little choc bar - 3.5syns
S&V Snack a Jacks - 4.5 syns

Yep I ate all my syns for breakfast....oh dear.

P.M
SW Titanic burger x2 + HexA of chedder cheese
Massive mixed salad using half a tsp olive oil - Hexb
SW Wedges with cajun seasoning - free
Asparagus wrapped with 2x parma ham - 1syn

Muller light Turkish Delight flavour

2 herbal teas & 1ltr-ish of NAS juice

This was tea...


Back on it properly tomorrow, I have my breakfast and lunch already packed up ready for work.
 
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S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#2
Today went well, though I have been getting a grumble tummy despite eating a fair amount which is odd.

A.M
Porridge oats - HexB
SS Milk - HexA
Blueberries
Banana
Tsp of honey - 1syn
Muller light greek yog - 0.5 syn

Lunch
Salad from yesterday with ham mixed through
SW veggie pakoras
Muller light turkish delight flavour
Fresh fruit salad

P.M
Quorn sausages x3 - 3 syns
Mushrooms fried in frylight
Grilled baby toms
Bacon medallions x2
Baked beans

This was tea...



Still have some syns left so may have a munchie for pud :)
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#3
So Wednesday I ended up having a lie in, so had breakfast for lunch at work.

A.M/Lunch
Branflakes
SS Milk
Blueberries
Muller light greek yoggy - 0.5syn

Mid-Afternoon
Fruit salad

Then I was bad and my love took me out for tea and we went to Cosmos which is a pan asian buffet place. I did go with good intentions and I had a salad....but then I also had sushi, some indian (very little) noodles, slme mlre sushi and then puddings. Oops!

Anyway, I wiped out my syns for the rest of the day due to that! Stupid arse.
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#4
Then on Thursday I had the following....

A.M
Porridge HexB
Milk HexA
Blueberries
Honey - 1 syn

P.M
Salad, no dressing
Ham
Boiled eggs
Hartleys 10cal jelly - 0.5syn
Banana

Then we went out for tea again with my love and his daughter. We went to Chiquitos and I had the Halloumi salad, no dressing, which isn't a bad meal really...but there were about 5 big tortilla chips with it and I munched those too. Oops!

When I got home I did lots of cleaning and then had a muller light yoggy.

Because of chiquitos, I wiped my syns for the rest of the day just in case. If chiquitos wasn't that bad syn wise then my syns can be used for yesterdays ginormo buffet!
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#5
Today I had a bit of a lie in again, then I had to do more tidying for a landlord visit, so I didnt really have time for breakfast before I had to go get the train to Dundee. So breakfast was on the train!

A.M
mullerlight yoggy
Plum
3 mini babybel light - HexA

Lunch
Big plain salad
2 small slices of wholemeal bread - HexB
Smoked salmon
Light soft cheese - 2 syns

P.M
Chicken noodle soups - free
Asparagus
Parma ham - 1syn
Crsipy kale

Snacks
Hartleys 10 cal jelly - 0.5syn
Fry's Turkish Delight - 9.5syns but boy was it worth it!
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#6
Evening!

Here is today's food diary..

A.M
Scrambled eggs and smoked salmon
Blueberries

Lunch
Ham and cheese chibatta- HexA
Half a cinnamon swirl

P.M
Prawny pasta spaghetti thingy - all free!



Snacks
Muller light greek toffy yoggy - 0.5syn

So lunch was at Starbucks so my syns have been blown totally out of the water.....
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#8
OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch :)

Sunday's food

A.M
Muller Light greek yoggy
Banana
Blueberries

No lunch as I was in the gym *polishes halo*

P.M
Burger with cheese & BBQ Sauce
Chips

*ditches halo* :sigh:

Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

Ah well, new week starts tomorrow (today...)
 
S: 11st2.4lb C: 11st2.4lb G: 10st0lb BMI: 25.6 Loss: 0st0lb(0%)
#9
OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch :)

Sunday's food

A.M
Muller Light greek yoggy
Banana
Blueberries

No lunch as I was in the gym *polishes halo*

P.M
Burger with cheese & BBQ Sauce
Chips

*ditches halo* :sigh:

Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

Ah well, new week starts tomorrow (today...)
That's the best way to look at it! Just put it behind you and keep going!
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#10
I'm determined to stay on plan this week, I'm sitting here with my SW folder ready to make a meal plan for me and my love, and I've got my breakfast and lunch sorted for tomorrow :)

So, todays menu...

A.M
Porridge - HexB
SS Milk - HexA
Blueberries
Banana
Honey - 1syn

Lunch
Boots sushi - 2.5syns
Banana
Muller light turkish delight flavour
Snack a jacks s&v - 4.5syns

P.M
Chilli
SW Chips



I think I may treat myself to a little bar of choccy or a hot chocolate tonight.
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#11
Evening :)

I worked late yesterday so just flumped into bed when I came home so here is yesterday's menu..

A.M.
Porridge with mixed frozen berries
SS Milk
Honey - 1syn
Muller light yoggy - 0.5syn

Lunch
Sushi rice
Salkon
Prawns
Edamame beans, carrot, peppers, mangetout, sugar snap peas
Soy sauce
Hartleys 10cal jelly - 0.5syn

P.M.
Ham n eggs
Edamame beans
Mangetout
Green beans
2 little chips pinched from my OH

2x gin n skinny tonic - 5 syns
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#12
Today's menu...

A.M.
I slept in so I missed this...oops.

Lunch
Prawn mayo sammich using my HexB of bread - 2syns
M&S choc pud - 7.5syns
Wotsits - 4.5syns

P.M.
SW spicy chicken noodles - 0.5syns

 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#13
Gah! I slept in again!

I need to make a bigger effort to get up early on my days off and get some breakfast in me at a proper breakfast time! Also going back through my food diaries I can see I also need to make a bigger effort at getting more superfree foods into me.
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#14
So today's menu...

A.M.
Scrambled eggs x3 with smoked salmon
Muller light yoggy
Lychees

P.M.
Turkey Schnitzels made with HexB of bread and HexA of Grand Padano cheese
Smashed potatoes
Salad
Griddled courgettes with a tangy lemon dressing
Crispy kale
Fried egg



Snacks
Quark with options turkish delight and a frys turkish delight chopped up in it - 11syns....yum!
 
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S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#16
Good morning & thank you Siggy74!

Its lovely to have visitors :)
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#17
Today's menu...

A.M.
Scrambled eggs x2 and salmon
Muller light yoggy

Lunch
HexB of bread
Ham
HexA of cheese
Honey - 1syn

P.M.
Lynda mcartney rosemary and red onion sausages x3
Griddled courgette
Broccoli
Beetroot
Pickled onions
SS peas



Snacks
M&S cou skinny choc muffin pud - 7.5syns
 
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S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#18
Another one subscribing - keep up the good work x
 
S: 18st10.0lb C: 18st0.0lb G: 17st10lb BMI: 40.7 Loss: 0st10lb(3.82%)
#19
I had a lovely lie in this morning, so me and my love went out for a nice lunch...

Today's menu...

A.M.
HexB brown bread with brie, apple, spinach and honey - 3.5 syn + 1syn
Salad, no dressing
Skimmed milk chai latte - HexA of milk...no idea about the chai! Probably ahout a billion points lol

P.M.
Haddock in breadcrumbs - no idea about the breadcrumbs, but I've poi ts left over from through the week so I think I'm covered
Griddled courgettes
Asparagus
Sw chips
Carrots
SS peas

 


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