Oh no, oh no, oh no

[Peridot]

I'm having a v stressful day and I just ate a Haribo tangfastic fizzy sweet. Apart from the guilt, disappointment etc (probably couldn't have picked anything worse) do you think it will knock me out of ketosis?

I am an idiot. And I feel odd - probably not just psychologically either. I'm v sensitive to sugar.

 

[jacsprat]

Water water and more water.

Get those nasty carbs out of your system ASAP.

 

[Mrs Lard]

Peridot

Worry not; you will be fine if you neck the water back and move on! You are human; don't beat yourself up and just try to learn from the experience.

Hang on in there; stay strong this weekend!

Big kiss.

Mrs Lxxxx

 

[tishtosh]

A moment of weakness - put it behind you, Peridot and move on. As all the others said - start glugging again big time for maximum damage limitation ...

Good luck!