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Oh no, oh no, oh no

I'm having a v stressful day and I just ate a Haribo tangfastic fizzy sweet. Apart from the guilt, disappointment etc (probably couldn't have picked anything worse) do you think it will knock me out of ketosis?

I am an idiot. And I feel odd - probably not just psychologically either. I'm v sensitive to sugar.
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Mrs Lard

Silver Member

Worry not; you will be fine if you neck the water back and move on! You are human; don't beat yourself up and just try to learn from the experience.

Hang on in there; stay strong this weekend!

Big kiss.

Mrs Lxxxx


Hopeful for the future
A moment of weakness - put it behind you, Peridot and move on. As all the others said - start glugging again big time for maximum damage limitation ...

Good luck!

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