• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



OH NO!

discojen

Full Member
S: 20st13lb C: 19st3lb G: 10st13lb Loss: 1st10lb(8.19%)
#1

wannabesize10

Silver Member
S: 12st2lb C: 12st2lb G: 9st0lb BMI: 31.1 Loss: 0st0lb(0%)
#2
How long have you been having it ?

the powdered sweetner has sugar in it thats why they say not to use it i guess it depends how much you have and for how often ?

but looking at your ticket i don't think it has really effected you
 

discojen

Full Member
S: 20st13lb C: 19st3lb G: 10st13lb Loss: 1st10lb(8.19%)
#3
I only probably have 2 tsp a day (for the last 9 days).
Bugger. I'll have to go and buy some tablets now!
 
#4
Don't worry!!!
Nothing you can do about it...

As wannabe says it can contain sugar... so just change over to tablets and carry on as you are doing fantastic!

xx
 

discojen

Full Member
S: 20st13lb C: 19st3lb G: 10st13lb Loss: 1st10lb(8.19%)
#5
Thanks wannabe and Tilly x
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#7
its more to do with the bulking agent in powdered sweetner - can make it a bit carby for such a small measure, and it adds up over the teaspoons.

Don't stress about it, you can't time travel and undo it.

I admit to having powdered sweetner if I'm out with a black coffee and the cafe or wherever doesn't have any tablets. Its a very rare occassion though.

P.S Buy 2 packs of tablet sweetner, and keep one in your bag, its handy if you are out etc,
 

Luci-De-Milo

is going to do this!
S: 12st2lb C: 10st1lb G: 8st12lb BMI: 25 Loss: 2st1lb(17.06%)
#8
Don't worry, I only realised two days ago I've been using semi-skimmed milk, rather than skimmed.

I still got a good first loss, and as long as you correct it, it won't hinder you a great deal :)
 

discojen

Full Member
S: 20st13lb C: 19st3lb G: 10st13lb Loss: 1st10lb(8.19%)
#9
thanks everyone
(will do Lexie - Thanks! I was gutted at the swimming baths when I took DD as they changed the coffee machine and it didn't do sweetener!)

x
 

curlywurly1234

Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
#10
Hey hon .
Dont worry too much about it . I am sure it wont make much difference but just change it now..
xxxxxx
 


Similar threads



Top