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oh yum!!..

S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
I just made me some SW friendly burgers and they are delicious..
I could outsell McDonalds with these things.. really...

not really a recipe since there are loads in there but for those that are interested..

bag of extra lean minced beef ( tesco lighter living or whatever it's called )
1 large onion ( I used red )
3 cloves of garlic
good sprinkle of "mixed herbs"
good glug of chilli sauce ( about a teaspoon I suppose over 4 burgers )
1 egg to bind

all blitzed in a blender and formed into patties and fried in frylite in a hot pan until cooked..
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Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
Mmmmmm. Sounds delicious. My mouth is watering already.........................!

Gail x
S: 9st9lb C: 8st4lb G: 8st3lb BMI: 22.7 Loss: 1st5lb(14.07%)
made SW burgers in the summer for a bbq, you can go to town with different flavours :)

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