Ohhhhhh saucy. ! ! ! !

Discussion in 'Syn Values' started by debbywebby1970, 8 June 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Hi everyone
    Just wondered if someone could find out the syns for the following please.?:-

    Heinz Saucy Steak (beans and steak in a can)
    415g can
    100g=82 cals
    6.9g protein
    12.1g carbs
    0.7g fat
    0.2g sat fat
    3.5g fibre

    thank youuuuuuuuuuuuuuuuuuuuuuuuuuu
     
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  3. hope1964

    hope1964 Member

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    Hi

    Just looked it up on the syn calculator and it says its free on extra easy, red or green. I suppose its cos its got free food in it.

    deb
     
  4. debbywebby1970

    debbywebby1970 Silver Member

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    completely free on all plans.????
    WOW
    happy days
     
  5. debbywebby1970

    debbywebby1970 Silver Member

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    Just thinking about this..... how can they be free on a red day when its beans.?
    Oh Im never gonna get this right in my head. lol
     
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