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Oil Spray

I wonder if someone can help me with this.
use the frylight sprays - and they work ok, and have no syns which is obviously fab.
But the taste of something cooked in oil would obviously be better....
I have seen these pump sprays which you can fill with actual oil or oil and water.
Anyone have any idea how to calculate the syns of a spray of that?
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S: 17st4lb C: 13st5lb G: 12st2lb BMI: 24 Loss: 3st13lb(22.73%)
thats a toughie. A teaspoon of oil is 2 syns on EE. So you would have to estimate what percentage of a teaspoon it was spraying. Or spray into a bowl and try to guess from that. Unless anyone does know specifically.


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S: 15st8lb C: 14st12lb BMI: 39.3 Loss: 0st10lb(4.59%)
spary it into a bowl placed on scales and see what the weight ends up being ..... 1g would be 1 ml, so 5g would be 5 ml and be 1tsp worth :)


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